1. Unsubscribe to unsolicited emails whenever the option is available. My inbox sometimes feels like a mecca of PR news that I don't care about. I'm making it a point to fight back and declutter the inbox!
2. 2010 was the year of physical laziness for me. For the sake of my health and mental well-being, I've made it a goal to hit the gym at least 2-3 times a week. I know this doesn't sound like much for many gym rats out there, but for me, it's a big step.
3. See an allergist (appointment already made!). I live with a soy allergy that is incredibly difficult to control as avoidance is nearly impossible. If you don't believe me, check the labels on just about any processed food. B and I have worked really hard to cut soy out of my diet by eating meals made from scratch (there is no other way, in case you're wondering) but I think seeing an allergist is a step I should have taken a long time ago.
4. Be honest with myself first and with others second. I plan on keeping a journal in an effort to quite the noise long enough to face my true self. My goal here is to cut the things out of my life that aren't working and foster the things that bring me joy. I'm looking forward to a year of renewal and change and, for me, this begins with honesty.
Easy enough, I think. How about you? Do you have any intentions for the new year? I'd love to hear them.
Have a fantastic weekend. Take a cue from Kya above and get some rest. xo
images: taken by B